Month: August 2018

Reduce your cholesterol level with omega-3 fatty acids, which are found in salmon, tuna, sardines and other fish. Some kinds of fish can work wonders with your heart. The term “fatty fish” may not sound

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Nuts have a bad reputation because of the content of fats and calories. But they are a wonderful weapon in the fight against LDL (“bad” cholesterol). Now you can eat nuts not only on holidays.

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