Nutrition is the process of getting the essential nourishment that our body needs to work. It includes carbohydrates, proteins, fats, vitamins, minerals and water. We all must develop a nurturing process each day, as we need energies, hydration and vitamins. All we consume is directly related to the process of nutrition. This may be good or bad, according to the elements we provide to our body when eating. Nutrition, hence, involves the functional improvement of the human body systems. Important functions such as the immunology, circulatory and digestive depend on the nutritional process. Therefore, it is vital to be careful about what we eat because an important way to strengthen our immunologic system, muscles, etc., is through the substances we get in nutrition. A healthy nutrition helps in the renovation and preservation of the internal structures within the organism systems.
Daily, the nutrition process is affected as we are always taking different external substances. We complete a nutritional cycle each time we eat. However, completing a nutrition process does not mean that we have a healthy nutrition. Healthy nutrition is the key to succeed in the improvement of our organism work. Unless we develop a healthy nutrition, our body's systems may fall and depress. That is why we need to know what to have a healthy nutrition means.
What does it mean to have a healthy nutrition?
Having a healthy nutrition means to help our organism get all the nutrients it needs in the proper quantities. On this regard, food and water play an important role, as those elements are necessary for the nourishing processes. So that, a healthy nutrition involves specific cares of the habits we have concerning the kind of food and the amount of water we consume. We should constantly analyze those factors - what we eat, and how much water we drink. According to the table of nutrients, or the nutritional pyramid, we need specific quantities of each of the elements in it. Carbohydrates, proteins, vitamins, minerals and water are the necessary nutrients for the well development of the functions of our body systems.
When we obtain the right amount of those nutrients, we feel better and healthy. In order to know how to develop a healthy nutrition, we have to take into account how much nutrients we need of each kind. Depending on our lifestyle, the activities we do, and our body system functioning, we will need a specific plan of nutrition to remain as healthy as possible. If we burn fats quickly, we may increase portions of carbohydrates that provide energy. If there is a lack of vitamins, we may increase the portions of vegetables that contain them, and so on.
Nutritional plans nowadays
Each day the nutritional plans offers are many as marketing grows. How to lose weight, how to gain weight, etc., are the common plans people look for. Moreover, the food companies want to sell their products no matter the costs, so they try to present them as part of a nutritional plan. Although the nutritional plans presented in those ways are not wrong in all the cases, they could be prejudicial for your health if the products are not properly used according to your real needs. We must evaluate first if we have any systematic problem in our organism that requires us to have a specific nourishment.
The best recommendation is to follow a nutritional plan according to our needs. It is only a professional; a nutritionist, who can gives you the right instructions on this regard. Nowadays, we have many options to have a healthy nutrition. We can take advantage of the good use of natural products and pills that can be a good support to our body. As for the absorption of nutrients, there is no way to replace them. We need them, so we have to find the nutritive food once we have a nutritional plan already.
Nutritive food and its benefits
There are many manuals of nutrition that present untruthful content about the nutrients in food. Although we could classified food as nutritive or not, we have to analyze its components, how it was prepared, additional chemical products added to it, and the duration of it, as well as its effects on our body. Normally, the most nutritive food is organic-made as they preserve the nutrients exactly how they came from earth.
If we want to buy food that contains vitamins, green vegetables are an excellent option. They are full of healthy components such as calcium, vitamins D, E and K, iron and phosphorus. They are many options of green vegetables, so we can satisfy our preferences. Do not forget consuming fruits, they are a supplementary food that contributes with many vitamins.
As for carbohydrates, we all need them because of the energy they provide. Of course, we have to measure the quantity of calories we consume, if we want to avoid overweight, or if it is the case of diabetic patients. Carbohydrates must be controlled, but never eliminated. Good options are potatoes, beans and light cereals. They have a balanced level of fats and sugar, and are good for the digestive processes. Proteins are also important. It is recommendable to eat fish, chicken, pork and eggs instead of meat, because those are easier to digest.
As for the water drinking, it is so essential to balance the levels of fats, enzymes and substances in our body. That is why we have to drink at least eight glasses of water daily. It is recommended not to drink excessive sugared drinks like juice or soda. Herbal tea is an excellent option if you are not used to drinking water and like infusions.
There is a list of the nutrients necessary to have a healthy human body system. However, depending on the person, there is a group of most important nutrients to fulfill system's processes well. That is the reason why choosing the best nutritive food is elemental.
How to know what kind of food is better
Not all the nature products and fruits we find in the supermarket contain beneficial nutrients that contribute to a healthy organism. When we visit the supermarket we find several brands of food, we also look for good prices and good quality. So that, the choice is not as easy as we expect sometimes. In addition, we have to take into account that many of those products may not have the elementary components for a healthy nutrition. This make the choice more difficult. However, once we learn how to know what kind of food is better, we will not have any problem when buying.
The first recommendation is to see beyond propaganda. Hence, we have to buy real nutritive food. This is more important if there are elderly people or kids in your house. Therefore, to know what kind of food is better, it is necessary to see the components table. Avoid high percentages of Trans fats, chemical products for conservation, artificial color and sodium. This, in the case of packaged products. Look for food full in potassium, vitamins C, A, and B, folic acid, iron and zinc. Remember that each person needs a different percentage of nutrients, but all we need to consume the elements of the nutritional pyramid. It is a balance issue in proportion of each one's necessities. In order to be balanced, we want to pay special attention on the most important part of nutrition.
The most important part of nutrition
The nutritional process has a main purpose in our organism, to provide the needed elements for its proper work. Therefore, the most important part of nutrition is to fulfill its purpose. When we provide our digestive system the elements our body needs, we guarantee the right proportions of nutrients to be absorbed. When absorption of nutrients occurs, those are sent to the organs where they are processed. This is how important parts of our body work, like the brain that needs sugar, for example.
Make sure that you are consuming nutritive food and enough water. All our body benefits if we seriously approach this important part of the nutritional process.
Your health depends on nutrition
We all reflect what we consume, and our health depends on nutrition. Not only in terms of esthetic, how do we look externally, but also in terms of avoiding serious illnesses, how are our internal systems. A good nutrition helps us to complete the most important processes in our organism that make possible the renovation of cells, a robust immunologic system and the regular production of hormones, like prolactin, insulin, thyroid hormones, endorphin and serotonin (happiness hormones), and all the necessary elements to be healthy.
Our body system is divided in many sub-systems and organs. All of them work together. If we do not have a good nutrition, they may be affected and as consequence, all our body functions. One deficient health drives to a weak system. It includes the immunologic system depression, which is a serious matter.
On this regard, acknowledging the importance of nutrition in your health will help you when following a nutritional plan. Remember that being healthy means many benefits to you, as we mentioned. We preserve our health and our organism systems work better. As for the physical result, we lose or gain weight, strengthen the bones structure and muscles, our skin looks better and we feel good. Avoiding bad nutritional habits is an action we should take.
How to avoid bad nutritional habits
Changing habits is not an easy task. However, we have to work hard in order to avoid bad nutritional habits that may be affecting negatively our health. After consulting a nutritionist opinion, make a list of the things you do that are not appropriate regarding your nourishment routine. If you have not visit a nutritionist yet, try to eat balanced portions of the necessary nutrients. For example, the ideal meal is compound by a portion of carbohydrates, a portion of proteins and a portion of vegetables containing vitamins and minerals, essential substances to complete a healthy nutrition. Many specialists do not recommend mixing carbohydrates. They also suggest not consuming excessive portions of proteins. Balance is the key to maintain your body system healthy.
Do you need to visit a nutritionist?
The nutritionist is the health professional able to examine us and tell us what we need in terms of nutrition. The background of each person differs to the others. Inherited illnesses, bad habits such smoking or a sedentary routine, and slow or fast metabolism affect the nutritional process. In order to know what the better nutritional plan is, we must go to the nutritionist and let him evaluate the required aspects that influence our nutrition. He will give us the precise help and an efficient diet or treatment.
Healthy nutrition as part of life
We all are like chemical machines working all the time. Our organism systems never stop. Constantly, we have to provide our body the elements and substances it needs to continue working as it is expected. No doubt, we want them to be appropriate and to produce good effects. That is why we have to make sure our nutrition is healthy.
Healthy nutrition is not an option. It is the elemental characteristic of an important process in our organism to life well and to avoid diseases. Following a healthy nutritional plan is adopting a new lifestyle that will benefit you.
There are negative external elements that we cannot avoid or control, such as pollution or work pressure. However, we can control what we eat in order to avoid negative consequences. Analyze your lifestyle, how do you eat and what you consume and make a healthy nutrition part of your life.